A dieter should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.
You should start slowly at a low pedaling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain.
Die Ersatzteilnummer geht aus der Liste am Ende dieser Betriebsanleitung hervor. Page 9 Einstellrades kann der richtige Widerstand leicht gefunden bzw. Das aerobe Training basiert auf einer Verbesserung der max. Veuillez noter que Seguitene attentemente le istruzioni ivi contenute.
Dovreste ad esempio poter parlare senza problemi. Druk daarna het rechtshandige handvat vast op het uiteinde van de metalen stang en vergrendel de stang door de grote onderplaat, de vergrendelingsplaat en Draai de twee bevestigingsschroeven aan de onderkant van de meter los. Page 30 Met behulp van de transportrollen aan de voorkant is de C3 eenvoudig te verplaatsen.
Ga voor de C3 staan en kantel het frame naar u toe. Nu kan het apparaat verreden worden. Print page 1 Print document 42 pages. Rename the bookmark. Delete bookmark? Left, right, front and back are as seen from the exercising position. Allow at least cm of clearance around the equipment. Attach the front support with transportation wheels to the main frame with two bolts, washers, locking sleeves and nuts. Push the stand feet to the rear support ends and attach the rear support to the main frame with two bolts, washers, locking sleeves and nuts.
Remove the rubber band from around meter cable coming from the frame tube and the four attachment screws with washers. Attach the meter cable to the connector coming from the front frame tube. Set the adjustment knob so that number 8 is shown in the display and attach the end of the brake wire coming from the front frame tube to the wire coming from the frame tube.
Push the front frame tube inside the frame tube: do not damage the meter cable! Attach the front frame tube tight to the frame with the washers and attachment screws.
Push the metal shaft through the bracket housing of the left arm. Attach now the left arm to the front frame tube by pushing the metal shaft through the opening in the tube. Push the right arm on the shaft and lock it by tightening a large washer, a locking sleeve and a screw to the both ends of. Tighten the arms using two Allen keys. Push the left footrest support forward so that you can push the adjustment tube in the front of the foot rest support inside the arm tube.
Select the appropriate adjustment see Adjusting the footrest supports and lock the adjustment tube with the locking screw. Repeat the procedure with the right footrest support. Detach the lid of the battery casing at the back of the meter and place the batteries in the holder 2 x 1.
Push the casing lid back into place. Remove the two attachment screws at the back of the meter. Attach the cable coming from the front frame tube to the connector of the meter and push. Attach the meter with the two attachment screws. Remove the rubber band holding the handlebar pulse cable. Attach the pulse cable to the connector at the bottom-edge of the meter. Turn the locking knob counterclockwise and pull the locking knob out so that the adjusting tube can be moved freely up and down.
When the height is right, let go of the knob. The tube locks into place. Tighten the locking knob clockwise. Always make sure that the locking knob is.
Adjust the footrest support height so that the elliptic movement does not strain your ankles. The scale above the knob helps you find and reset a suitable resistance. Working out using an elliptical trainer is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. The ability of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity.
Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. You must, for example, be able to speak and not just pant while pedaling. You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved simply by increasing the number of exercise sessions.
Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by. A dieter should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. You should start slowly at a low pedaling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain.
As fitness improves, resistance and pedaling speed. Exercise efficiency can be measured by monitoring the pulse. The pulse meter helps you monitor your pulse easily during exercise, and thus to ensure that the exercise is sufficiently effective but not over-strenuous.
Start with slow tempo and low resistance. Gradually increase tempo and resistance according to your own condition. Keep your head up and neck long in order to avoid stress on your neck, shoulders and back. Keep also your back straight. Make sure, that your feet are centered on the. Keep your body weight centered over your lower body regardless of whether you lean forward or stand upright.
Stop your workout by gradually decreasing tempo and resistance. To strengthen cardiovascular system, maintain low resistance but high tempo. Exercising with higher resistance and slow tempo strengthens correspondingly your back and hips. Protect the meter from direct sunlight, as it may damage the liquid crystal display. Protect the meter from water and avoid severe impacts, as these may also damage the meter.
The meter switches on automatically when you start pedaling or press any key on the meter, and switches off when you have not pedaled. The readings accumulated during your workout will be automatically reset when the meter is switched off. You can also reset the readings by pressing the.
The calories burned : 0. If the pulse value is preset, the pulse display will start flashing when the pulse value exceeds the preset value. If there is no pulse signal input within 16 seconds, the pulse measurement will be cancelled. The pulse measurement can then be resumed by pressing the or key. If T I M E is not preset, it will count up in one-second increment.
Press MODE key until the window to be preset is flashing. Press or until desired value is. Start the exercise, and the monitor will begin to count down. The monitor will beep for 12 seconds to indicate the completion of preset workout. Press any key to stop beeping. The meter returns to the basic display from preset function by pressing the key. After releasing the key, all the displays will reset to zero. The equipment requires very little maintenance. Check, however, from time to time that all screws and nuts are tight.
Clean the equipment with a damp cloth. Do not use solvents. Never remove the protective covers. The brake forms a magnetic field. Never attempt to detach or remove the magnet of the magnetic brake.
If you notice a malfunction during use, contact the dealer. Always give the model and serial number of your device, please state also the nature of the problem conditions of use. In spite of continuous quality control, individual defects and malfunctions may occur in individual components. It is in most cases unnecessary to take the whole equipment for repair, as it is usually sufficient to replace the defective part. If the meter display fades considerably or completely, change the batteries.
Detach the lid of the battery casing at the back of the meter and remove the old batteries. Place the new batteries in the holder 2 x 1. The device is easy to move by pushing along on the integrated transport wheels. Tilt the device from the front and push along the floor on the wheels at the front support.
To prevent malfunctioning of the equipment, store in a dry place with as little temperature variation as possible, protected from dust. All Tunturi models are designed to meet the electromagnetic compatibility directive, EMC and are affixed with the CE conformity marking.
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